Kathryn Barnes, M.S., LPC, LCMHC
Kathryn works with adults, couples, young adults, and is an LGBTQAI+ affirming therapist. She began her career interning at a private practice throughout her Master’s program at TWU where her research and focus was based in Existential Counseling Theory. She now has years of experience working with individuals processing a wide range of concerns including anxiety, depression, grief, trauma, various issues related to neurodiversity, partner communication, navigating new life transitions and more. Kathryn is trained in EMDR, IFS, Somatic techniques, past life regression therapy, sylvotherapy, and uses a client centered and holistic approach that focuses on connecting the body and mind. She adheres to the American Counseling Association’s Code of Ethics.
Kathryn earned her Bachelor of Arts in Psychology from the University of Arizona in Tucson, Arizona. She has a Master’s of Science in Counseling and Development from Texas Woman’s University.
About Kathryn
Kathryn became a therapist because she believes in the power of healing through compassionate connection and deep understanding. Her journey towards becoming a therapist was driven by a desire to help others navigate their emotions and find inner peace. With a genuine passion for guiding individuals towards self-discovery and growth, Kathryn creates a safe and nurturing space for her clients to explore their thoughts and emotions. Through her empathetic approach and intuitive insights, Kathryn empowers her clients to embrace their true selves and live authentically.
"I believe that there is no universal approach to therapy. I tailor high quality sessions specifically for each client, to reflect their individual personality and needs."
Specialized Modalities
EMDR (Eye Movement Desensitization and Reprocessing)
Unlock the power of healing with EMDR therapy, a transformative approach to processing trauma and restoring emotional well-being. Experience deep healing and transformation with this innovative therapy method.
Somatic Therapy
Experience the transformative power of somatic therapy, where healing is not just a mental process, but a physical and emotional journey towards holistic well-being. By incorporating the wisdom of the body into therapy sessions, somatic therapy helps release stored trauma, reduce stress, and promote self-awareness.
Sylvotherapy (Forest Therapy/Forest Bathing)
Being in nature is proven to reduce stress and anxiety, helps to regulate the nervous system, and can boost your mood. Let’s take a mindful walk in the forest, sit on a rock and observe an animal, or lay in the grass and breathe the fresh mountain air. These moments allow you to take a step back from your issues, worries, and stressors and perhaps, realize that they’re not as insurmountable as they seem.
I'm Here to Help
Begin Your Journey
At Barnes Holistic Mental Health, we are dedicated to providing compassionate holistic therapy to guide you on a journey towards a more confident and authentic self. Our approach focuses on empowering individuals to heal and thrive through self-discovery and self-compassion.